Murgh Hara Bhara Kadhi

A vibrant bowl of traditional Indian lentil soup garnished with fresh coriander, chili, and lime.
šŸ“· Rahul Sonawane on Pexels

Murgh Hara Bhara Kadhi

Murgh Hara Bhara Kadhi is a creamy Indian soup originating from the state of Punjab, made with yogurt, spinach, and a mix of spices, perfect for a cold evening.

šŸ½ļø Soup šŸŒ Indian šŸ“Š Easy ⭐ 4.5/5 (326 reviews)
ā±ļø
25m
Prep
šŸ”„
35m
Cook
āŒ›
60m
Total
šŸ‘„
4
Serves
šŸ”„
400
Cal/Serving

šŸ›’ Ingredients

  • 1 cup Yogurt
  • 2 tbsp Ghee
  • 1 tsp Onion
  • 2 cloves Garlic
  • 2 cups Spinach
  • 1 tsp Coriander Powder
  • 1 tsp Cumin Powder
  • 1/2 tsp Turmeric Powder
  • 1/2 tsp Red Chili Powder
  • 1/4 tsp Garam Masala Powder
  • 1 tsp Salt
  • 2 tsp Green Chilies

šŸ‘Øā€šŸ³ Instructions

  1. 1

    Step 1: In a large pan, heat ghee over medium heat.

  2. 2

    Step 2: Add onion and cook until it's translucent.

  3. 3

    Step 3: Add garlic and cook for a minute.

  4. 4

    Step 4: Add spinach and cook until it's wilted.

  5. 5

    Step 5: In a separate bowl, whisk together yogurt, coriander powder, cumin powder, turmeric powder, red chili powder, and garam masala powder.

  6. 6

    Step 6: Add the yogurt mixture to the pan and stir well.

  7. 7

    Step 7: Add salt and green chilies, stir well.

  8. 8

    Step 8: Reduce heat to low and simmer for 10 minutes.

  9. 9

    Step 9: Garnish with fresh cilantro and serve hot.

  10. 10

    Step 10: Serve with naan or rice for a complete meal.

šŸ’” Pro Tips

To make this recipe more flavorful, add a teaspoon of cumin seeds to the pan when cooking the onion. Avoid overcooking the spinach, as it can become bitter. For a creamier soup, add 1/4 cup of heavy cream or half-and-half.

šŸ“Š Nutrition per Serving

400
Calories
15g
Protein
60g
Carbs
15g
Fat
5g
Fiber
5g
Sugar
550mg
Sodium
Photo by Rahul Sonawane on Pexels
Back to blog